posted 03-05-2003 04:52 PM         

It's not for bulking (for the first 2 weeks, the reps are really high...meaning you'll be using light weights so you'll be able to complete the sets...and the 4th week is circuit training), but for cutting while retaining muscle. The schedule changes every week so you're constantly "shocking" your system.

If you want to follow the program exactly as it is meant to be followed, you'll need to plan to purchase the May and June issues of Muscle & Fitness as well. Anyway, looks like fun and it's a good way to get started with a healthy lifestyle or a good change of routine if you find yourself bored with your current workouts. If you're interested in checking it out, you'll want to read pages 132-146 in the April issue.

Also, if you're absolutely new to weight training, you might want to find a trainer (or a friend who knows what they are doing ) to help you with exercises you aren't familiar with. If you don't have access to either of those things, there are also a lot of websites that explain weight training techniques (and what NOT to do) so you don't end up hurting yourself. Don't be afraid to start out light...correct form is more important than anything else. Once you have that down, you can work on adding weight (don't be afraid to lift heavy, ladies!).

Good luck to anyone who takes this on. And have fun!