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Mind Body & Soul
"pray always"
1 Thessalonians 5.17
Stop here everyday for a new Inspiration, Meditation
Fitness Tip, and Healthy Recipe
You are more than a single parent, you are an individual,
you are a beautiful person! Develop your entire self
through prayer, exercise, and positive thinking!
Stay strong by praying always in all ways!
Daily Inspiration - Daily Meditation
Sprititual and Physical Fitness Books of the Month
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Since the earliest of times, parables have been seen as the best way to communicate spiritual truths. They have been used as ladders that help us ascend to the heavens and descend deeply into the heart of daily life. The Ladder by Edward Hays, contains 135 creative short parables and stories that will challenge you to expand your horizons. (from Borders.com) |
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The most common excuse for not exercising is lack of time. 20-Minute Yoga Workouts is a perfect candidate for a focused approach to exercise. Strengthen the body and calm the mind with a variety of 20-minute routines, presented with step-by-step instructions and photographs as well as tips on how to fit a yoga practice into a busy schedule. All of the workouts are designed to decrease stress and increase balance, strength, flexibility, and energy, but many are aimed at easing specific discomforts, such as PMS, back and neck problems, asthma, high blood pressure, and weight problems. (from Amazon.com) |
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